We made... No-bake Energy Bites?

In this episode of Whisk Takerz, we’re keeping the oven off and the vibes on. Laura walks Janelle through the science behind no-bake cannabis energy bites—featuring peanut butter, oats, and the all-important role of fat in THC absorption.

It’s part edibles lesson, part snack chat, and part Laura trying to explain “fat bonding” without completely losing Janelle. The bites come together fast, the tips are actually useful, and yes—you’ll probably laugh while learning something mildly educational.

Great for first-time edible makers, chaotic snackers, or anyone who thinks peanut butter deserves its own fan club.

Thanks for listening! Send us your ideas and recipes at whisktakerzpod@gmail.com.

Find us on social and don't forget to rate, review and subscribe wherever you like to listen (please)!

Transcript

SPEAKER_00: 0:00

Hey guys, you're listening to Whisk Takers, the podcast where every dish is a joint effort. We're your hosts, Laura and Janelle, getting high, getting hungry, and getting into the science behind elevated cooking. Whether you're here to learn or just laugh through the munchies, you're in the right kitchen. Let's fire it up. Let's do it. Welcome to episode two. No big energy fights. I lost my line. I was waiting for somebody else to go. Sorry. You were waiting for the intro to be played for you to come in. Yeah. Okay. Welcome

SPEAKER_01: 0:29

to

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episode two no big energy bites i specifically picked a sativa for our energy welcome to episode two no big energy bites so i specifically picked a sativa for our energy bites because when we say it's an energy bite guess what we mean it so i love a truth teller i cannot tell a lie so will you read off the list of ingredients while I make sure that we are ready to get started. Absolutely. So this week we're only going to need a couple of things. Need a cup and a half of rolled oats, a half a teaspoon of cinnamon, a half a cup of smooth peanut butter. You want super fatty peanut butter. We'll talk about that later. Three tablespoons of honey, a teaspoon of vanilla extract, and two to four tablespoons of milk. But that's in the fridge and that's fine. So before we move on, though, you could take two scoops of vanilla whey protein powder and make it a protein bite. You could add chia seeds, you could add chocolate chips, peanut butter chips, whatever. Make it your own. Just make it yummy. Make it garden friendly. Just make it. I was gonna end on something and then just make it is, I mean, I hate to step on Nike's toes, but just make it works. Sometimes you gotta do what you gotta do, you know what I mean, right? So that's perfect. So before we put all this together, do you remember what we learned last week about how cannabis compounds are picky? I do. You do. I do. So the compounds are like oil, right? Yeah. So that means they need something oily to like bond to. Like they're going to... I was going to say glob, but Bond felt like a little smaller. A little more scientific-y. Right. So is that why we're using peanut butter? You are 100% correct, my friend. That's right. But do you know how we're going to get this weed to infuse into the peanut butter? I would actually just throw it into the blender and probably hope for the best. Well, you're close-ish, but not exactly. I was going to say, don't feel like I could be that close. I mean, I was trying to be nice. So what we're going to do is we're actually going to heat up the cannabis to activate it. So we're gonna bake it in the oven at 240 degrees for about 30 minutes. So this helps release all the good stuff. The fun stuff. All the sleepy cousins stuff we talked about last week, yeah. We're getting them energized. All right. So after it's baked, we'll let it cool down and then we'll grind it up into a fine powder. So I already baked this so that we don't have to sit and watch the oven cook for 30 minutes. Okay. But anybody else, pause us, cook it. Right. Come on back. And then come on back. It feels a little bit like we're making a secret and it is about that time, so should I have brought my moon water jars? I mean, you can, and I love that you have them. But for the purpose of time, I mean... Yeah, purpose of time. Yeah. We're not going to do that, and we're just going to use the weed that we already cooked. Okay. You can leave your moon water at home, but if you wanted to bring it, you certainly, I mean, I guess you could. Okay. Totally your call. Oh, my God, I could infuse my moon. water. I could infuse my moon water. I think we should. Well remember no water doesn't bond. Oh you're right. You're not listening. You're not listening. Listen I'm trying. They butt heads. I'm trying. Yeah I appreciate you. It was a good effort but we're not going to do that. So what we are going to do. Yeah. Is mix. Oh we're going to ground this right now. So do you want me to grind it in my little. Yeah let's give a little just a smidge of the mortal and pestle and then we'll massage so you don't have to listen to us banging on this. Okay, let me pick up all the stuff I dropped. Yeah, absolutely. Do you want me to talk to the kids for a little bit? I mean, sure. I mean, I don't really know what we can be talking about at this point. We don't know each other that well. Who? You and me, or you and the kids? You and the kids. Oh. Well, you know, it's about... Oops, I just got... Damn it! I could have told you guys a little something about myself, but now she says we're cleaned up. This is the biggest mortar and pestle I've ever seen, and I still missed it twice. It is. So we're going to grind it. Stay close and get a video of the grinding. This is the biggest. I can't even describe it. What, maybe three inches across in diameter? Maybe more. A man would say five or six. So do with that what you will. One or two? A woman would say one or two? I'm not trying to shame anybody. You want to pause it and grind real quick? Yep. All right, so we've ground up everything into the finest powder I've ever seen cannabis be. However, this made me think of something as we were doing it. Remember when we used the coffee grinder, the coffee bean grinder? I bet you instead of a mortar and pestle, we could use that on like super fine setting and get super fine. That's really smart. Really smooth. Yeah. Stoner science tip. Okay. Okay. So what are we doing next, Professor? Well. Okay. Okay. Punch the dog. Just kidding. She won't stop howling. I would never hit her. She's so pretty. Anyways. So now that we've ground our cannabis into powder, we're going to mix it into the peanut butter. So we're going to melt the peanut butter over low heat in a small saucepan, which I learned the difference between a saucepan and a frying pan today. You're welcome. Snorty pants. So we're going to put the butter into the saucepan. That's right. And then, hold on a second. I can't do too We had everything all set up perfectly. Yeah. All French style. Oh, yeah. What's the word you learned? I mean, you remember it? Mise en place. Yeah, that's what we did. We mise en place this bitch. We sure did. Oops. Okay. So, shoot, now I need, I put the... No, let's melt the peanut butter a little bit before we add that in, right? Oh, yeah, you're right. So we'll put this on low heat. Yep. We're putting the peanut butter on low heat. And we are going to melt it until it is starting to melt a little bit, I guess, until it starts to liquefy. And then we're going to put the weed in. So keep in mind, this is the first time I've ever made peanut butter that's been infused. This is asking us to make a hot peanut butter smoothie. kind of except uh no because once it's mixed we're gonna let it cool down again oh okay okay because nobody wants hot peanut butter spattering all over absolutely not okay all right so while this is heating up looks pretty good so as it gets warm and kind of liquefied we can dump in the the marijuana, the cannabis, the weed. It's just a little melty. That's all. It's still good. It's still good. It's still good here. There's more. There's more. If there's more, I think we actually might need a little bit more peanut butter. Do you think we over did it? It's not supposed to be a 50-50. Holy shit. Oh, we are in real trouble, friends. I need more peanut butter. In all transparency, we didn't really measure the cannabis. Look, it looks pretty. It's fine. It's just kind of, do you want me to put more peanut butter in? I do a little bit because I don't feel like this is going to be enough with as many oats as it told me we needed. Oh. You know? Yeah. Well, last time we ran into the problem where we didn't have enough butter. Right. And it wasn't quite sticky enough. It just wasn't what I wanted it to be. I need a bigger towel. All right, so I will give you more peanut butter just because I'm nice. Well, listen, I feel like it's almost... You can almost see the peanut butter through the... I don't know what your problem is. You can almost see the peanut butter through the weed. All right. Oh, shit. That's my bad. I did not mean to fling it on you. Is it on my white shirt? No. Okay, good. Oh, it's just on my wrist. That's fine. Perfect. I'll lick that. Lick it off. Okay. All right. That might be good. I don't know how much peanut butter. I guess we should re-measure the peanut butter before we make these then because we're only supposed to have half a cup. Now, we might have substantially more based on the amount of weight that we've dumped in there. Yeah. Oh, is it burning? Turn it down. Oh, it's on low. You can't go lower than low. You just can't. All right. So, we're just having a a few technical issues is it globbing or is that the peanut butter i just put in i think that's the peanut butter you just put in because i took it off the heat oh okay but if i put it back on the heat it's gonna burn oh okay i'm not in a good place mentally with this situation i'm feeling very torn well i think after it's all in there we can probably take it off the heat it just needed to get yeah infused yes okay So are we good? I think so. All right, I'm going to turn off the heat. I guess we'll find out if we're not. Yeah, now we need to let your little peanut butter smoothie cool down. Thank you. Hot PB and bleh, bleh. yeah just put it like put it back just put on the back now i gotta remember to trigger warning my puke noises oh some people don't like that you know what that's crazy some people that really bothers i don't understand but those people are very crazy okay so oh hold on can i do something with these yeah you can do whatever you want What are you doing? So, we decided to pause. Yep. Get baking sheets. Yeah. And put parchment paper on that bitch. Yes. So. Absolutely. After all that, we're good to go. Yeah. So, while we wait for the peanut butter to cool down, Laura, do you want to get into this week's little science-y bit? It's like you're reading my mind. I really do. So, let's talk about actually holding these little no-bake balls of chaos, as I like to call them, together. And guess what? Spoiler alert. It's not willpower. Is it? Peanut butter? God, you catch on fast. It is the peanut butter. It is the OG edible binder. And honestly, she's doing everything. She's got fat. She's got protein. And she's got that thick, creamy texture that just clings to your hopes, dreams, and oats. And I gotta say, as I was writing that line, I could not wait to say it. Hold on, I got a good one too. Ready? That bitch is the sticky, icky, icky queen of the snack world. Damn it, you nailed it. All right, yes. Structurally and chemically, she is the glue that holds the edible chaos together. She's the reason these little clusters don't just fall apart and explode into confetti when you pick one up. You know, I've learned the hard way that Nutella and denial do not. Binding agents make. They do not. I mean, Nutella can be used. Denial process. Probably not so much, but peanut butter is the MVP for a reason. It's firm enough to keep everything stuck together and it's loaded with fat. which, as you know, is the secret to getting high on edibles. Yes, we learned that last week. Weed loves fat. Weed loves fat. We love fat. We love weed. The universe has blessed us in this way. Preach, sister. I am about to. Like, give me a soap box. And you're not wrong. I'm not. Last week, we talked about weed being the star, right? Yeah. But THC is fat-soluble, which means it needs fat to bind so your body can actually absorb it. Sure. If you just dump your dried weed into dry oats or something watery, like your moon water. God damn it! I got oats. So you're saying if I just dump dry weed in here and sprinkle it around, nothing will happen? Yeah, you're exactly right. The THC will basically dip in, get bad vibes from your oats, feel no love, and dip out. Oats? Oats got bad vibes! Yeah, nobody's sowing those oats, you know what I mean? I want you all to know that that was off the cuff. Laura Blau Bull, like just bam, bam, bam, bam. Wow. So it's not just the peanut butter holding the oats together, it's literally like chauffeuring this high into my bloodstream. You are so fancy. That is like the fanciest way I've ever heard of saying like, she's your ride or die edible bitch, right? Yeah, yeah, yeah, yeah. So without fat, your infused oil just sits there doing nothing. Sure, sure. Like boring dud. With peanut butter though, boom, party bus to the cannabinoid receptors. I bet it's fully equipped with disco lights and poor decision making. Probably some denial in there somewhere. So you mentioned Nutella earlier. You can use Nutella, but it's greasier, and the bites might not hold the shape as well. It's still tasty, but a bit swampy if left out too long. Swampy, that's what you're going with? That's a technical term? Yeah, I've got a degree in edible hydrodynamics. Like, look it up. That is your challenge? Look it up. Okay. Honestly, though, the Nutella ones, they do kind of turn into a fudge puddle unless they're fully chilled. Like, you can't sit down? and they gotta be in the fridge. Absolutely. Make sure you put them in the fridge if you're using Nutella so you don't end up scooping up weed soup from a Tupperware dish at like 2 a.m. I have been there and I have licked that spoon. 100% same. And remember, it's no bake, not no boundaries. So start low, go slow, and try not to eat the entire batch because just because they're cold and they're cute and they're sitting right next to your remote doesn't mean you should consume all of them at once. Especially if you made them with this oop Oops, I was a little heavy-handed with the weed vac. You gotta label that Tupperware, babe, or you're going to hate you tomorrow. Yeah, especially since it was more green than peanut butter by the time we were done. It sure was. We definitely need to label that. And that is science, stoner wisdom, and snack safety. You are welcome. And I'm glad that we were able to impart this little bit of wisdom today. Absolutely. Because if we hadn't fucked up, we'd just be cruising along. We'd just be cruising along. You guys would never know how to start low, go slow. And if you have a little too much extra, make sure you label it. Label it all. Label it all. You don't have to use it just because we made all that peanut butter. We don't have to use it all today. No, we don't have to. And if we do, we'll just eat a little bit less. So anyway. Okay. So the peanut butter's cooled down. Can we start assembling these little bites? I am in desperate need of a pick-me-up. You got it, baby. Okay. So we are going to start by adding the oats. Did you hear that? I sure did. We'll figure out what that was later. So we're going to start by adding the oats. Yep. Oh, the cinnamon. This is when you add in your protein powder or your chia seeds or your chocolate chips, whatever. I'm not going to pretend that we're going to make these super healthy for ourselves. Yeah.

UNKNOWN: 15:52

No.

SPEAKER_00: 15:53

I wouldn't either. No. So I added the oats. I eyeballed the cinnamon because I already forgot how much we were supposed to use. Sounds great. So I just shaked a little bit. I just shaked a little bit, she said. Okay. And then add your raisins or chocolate chips or whatever you like. I guess we decided we didn't like anything because I don't see any of those things sitting out. Malzahn placed for us. Well, none of those things were mise en place. Yeah. Because both of us speak very fluent French um no um because when we went to the grocery store the other day to get our stuff we didn't think about putting any of those things in oh because oh because we got the super fatty peanut butter oh okay right yeah so scroll up a second okay i mean in our in my brain i put in the oats and the cinnamon yeah and now i am saying this is gonna be so up why are we so bad at reading instructions using your hands combined more liquid where does it say where the peanut butter comes back we don't do anything with the peanut butter ever yes we put that that's not what i would have done but okay it's fine no just do it oh should we tell the people what we're doing i just did that to be a dick i just realized that we're recording so i to be a dick so suck it Janelle and everybody else has to just guess what I'm doing well Janelle is annoying me with her inability to tell me what to do so I just dumped the peanut butter into the oats and I probably shouldn't have done that no because you wanna okay just put some honey in we didn't measure the honey no we're not measuring the honey we're gonna eyeball the honey just put some you know why no because we measure with love in this house and there's no hate here there's no hate how much how much Vanilla, did you want me to put in? Because I can eyeball that, too. I'm pretty good at that. How much honey did you put in? You did three tablespoons of honey? Yep, and one teaspoon of vanilla extract. So that's about a teaspoon, right? Sure. Maybe I'll just add another little dollar. Okay, and then we have the milk down there, and that's two to four tablespoons. Okay. I already put that in. I'll put that already. Oh, okay. So I put that in. Should I put more pink butter in? Actually, okay. Yep. I just mixed it all together at once. It's okay. Does that feel good? Okay, so I promise we have washed our hands like a thousand times, but once this is mixed up. Well, they're not eating ours. No, I know. It's not like we have to explain. We did wash our hands, but even if we didn't, we're not going to make you eat our hand. We won't make you eat our hand dirt.

UNKNOWN: 18:41

Okay.

SPEAKER_00: 18:42

damn it whatever that looks goopy i'm just trying to be you know responsible in a kitchen oh that's good you should definitely do that i'm gonna dump more peanut butter oh fuck yeah i don't know how much peanut butter we had and we're gonna use it all because this was looking goopy so what we did was we went ahead and mixed all of our ingredients oh it smells so so we mixed all our dry ingredients together and we added them well we added the peanut butter to the dry ingredients a little bit at a time if you've ever made no baked cookies that's all you're doing right everybody has done them as a child with like their fucking aunt or grandma or some shit we've all made them well you know what you're doing maybe you don't and if you're 47 years old and you don't know how to make No-bake cookies. Wow. So everybody that's listening to us is 47 years old. There may be some people who have never made no-bake cookies, and this is the way you make them. You mix all of your dry ingredients together, then you mix all of your wet ingredients together, and then you put the peanut butter with the dry ingredients, and then you put the wet ingredients in one teaspoon at a time and mix them into these cute little giant, oaty-looking pile of delicious it does look don't call it that but you know if you ever went to a baby shower and you had to like do the guess what's in the diaper oh the poop game yeah the different candy bars yeah is it poop or is it candy okay so as a person who has never birthed a child but has attended a thousand yeah showers none of the diapers are ever pooped because who Right? Like, I don't, I don't, like, not to go on a tangent, but like, it's never poop. Who would do that? You're gonna bite your family? Oh, you have stuff on your face. It's not poop. It's never poop. saying like when you do the diapers for the pooping yes and you put like you have 12 diapers out and 11 of them are candy bars and one of them is poop one of them is never poop because why would you have Do you know the game I'm talking about? I sure do. That's what it looks like. Where there's 11 candy bars and one poop. This looks like it would be one of the candies. There's no poop! We disagree. But at any rate, this looks like it could be one of the candies in that game. So, did you get a good picture?

SPEAKER_01: 21:59

Yeah.

SPEAKER_00: 22:00

Okay, so if your mixture is too dry, you should add in a little bit more liquid, but not too much so that it doesn't hold its shape. You don't want a big, goopy mess. Right, of course. Right. So the next thing that we're gonna do, now that our balls are the perfect consistency. I got balls with the perfect consistency. Anyway, we're gonna roll them into tinier balls using our hands. They're staying together really well. We actually somehow nailed the ratio, because it's perfect consistency. It is. So do what we did. Mess it up as much as possible. Eyeball it. As long as you've got good vibes and love, I think that's what's gonna make this work. Right? I'm pretty sure. Can you hear this husky in the background howling? She is just absolutely ridiculous. It's a thousand degrees outside and this dumbass husky is trying to get her ass back outside. Not because she has to pee, because she wants to lay in the fucking heat. Dumbest husky of all time. I gave her a spot in the shade to lay and a spot in the sun. She will not lay in the shade spot. I put treats there. She'll go over there and eat the treats and then walk back over to her little sun spot and lay there. She's absolutely ridiculous. It's 100 degrees out. She's laying in the sun with two coats of fur. I can't stand it. I took her to the Home Depot or Lowe's or one of those stores one time. and we were walking around and as I was walking back out to the car, this couple yelled at me for taking the Husky out in public in the heat. I'm such a bad dog owner and don't I know that these are dogs for cold weather and blah, blah, blah. I'm like, yeah, I know. I don't want her in the heat either. I would love to keep her in the air conditioning but she screams bloody murder at the door. She will not stay in the shade or in the air conditioning. Oh, that's good. You get what you get. That's what you get, or you don't throw a fit. I just took a little taste of this, and this is delicious. Well, good. Should we put it in the fridge? Yeah, let's. So we're supposed to put them in a container and put them in the fridge. I don't know what kind of container, and why did we need the parchment paper if all we're doing is setting them on it just to move them again? So should I put them in the fridge on the parchment paper? I would. Okay, we'll do that. If there's room. If there's not room, then we'll go straight to plan B, which is putting them in a container. Okay. Well, we'll figure that out. We'll pause. We'll package them up. We'll put them in the fridge and then we'll come back and we'll give you a little marijuana fact of the day. Sounds fun. All right, so we packed up our little balls and we put our little beeswax cover on them. Just a smidge. Oh, yeah. Perfect. Oh, yeah, I forgot we were on camera. That's all right. Sorry. So we packed up our little balls. It's okay. I'm so into this. I forgot that we were filming anything. That's exciting. I know. Anyway, so we packed them up. We put a little beeswax cover on them, which I'm so excited about. Yeah, they're so cute. Right? So while they are cooling, do you want to hit us with a little interesting weed story this week? Absolutely. Alright. This week we are rolling in luxury. We're talking about the$1,000 joint. You mean the mortgage payment joint as we lovingly refer to it? That's the one. But have you heard about it? This J was rolled with top shelf weed in 24 karat gold paper. Gold paper? Are you kidding me? Right. I'm out here pissy about paying for regular papers. What's next? A diamond encrusted bong? I mean now that I'm thinking about it. I'm not saying let's not do that. Right, like, hi, this is my luxury dispo. Welcome in. Would you like your J with a cider of rubies, sapphires, diamonds, emeralds? Like, what can I get you? You know what? For sure, I'll take all of those, but don't forget the caviar to complement the Avery profile. Oh, obviously. Obviously. Can you imagine the pitch meeting for this joint? Like, they're just, let's take a regular degular J and add an unnecessary layer of opulence. Like, who Who's with me, gang? Right? Like, there's just a guy at the front of the boardroom, like, who's with me, gang? He's got us a little mapa. Yes. With, like, charts and everything. And you know what? The best part? We're only going to charge a grand. Because, like, why not? It's not like avocado toast and Starbucks are actually breaking us. Right? What do you think comes on the side of a gold joint? Like, escargot or truffle fries or that super sundae from Serendipity 2? Dude, if I'm spending$1,000 on a joint, I'm going to spend$1,000. At the very least, it better come with truffle fries. Imagine having to go back to a regular joint. Oh, that's regular weed. How quaint. How quaint indeed. But you know what? What would you even do with a gold joint? Do you frame it? Do you legit smoke it? Do you sell tickets for people to watch you light it up? As I'm saying that, I'm thinking 100% yes. Step right up. It's the world's most expensive joint. And for$10, you can take a selfie with me and my gold eyes. That's a J. So how many tickets do you think we would have to sell to be able to recoup that?$10? What is that?$100? I'm so bad at math. Yeah. Oh, we could totally do that. We could absolutely do that. And then if they're lucky, they get to be in the vicinity to get some of that sweet, sweet... Wait. Secondhand? I don't know if you'd want to breathe gold paper. And you know what? That sounds like a bad idea, actually. You know, when we make our... I think we should shoot for having our own$1,000 joint. Okay, let's do that. Like, when we hit it big, we're going to buy a$1,000 joint. Yes. But I do not want it wrapped in gold paper. That's some bullshit. I want$1,000 worth of top shelf weed in a joint that I can smoke and absolutely 100% charge admission to. do you think like set rogan charges admission to this smoke session i would hope so i would pay to smoke with him that's what we'll do and we can we can even pass it we'll share yeah i think we're on to something we are all right so podcast goals yep number one successful number one is The basics. And then we'll buy a$1,000 joint. We'll go on tour. First live show. We'll pass our$1,000 joint around. Everybody gets a hit. Okay. A lot of where your head is at. But what would we do at a live show? Do we travel with a kitchen? No, we'll just have a little pop-up kitchen, yeah. Oh, that sounds really fun. Yeah, it will be. Oh my gosh, that sounds so fun. We should do that. Well, that's what we're going to do. We just have to get there. Baby steps. Yeah, okay. Yeah, so first, get listeners. Get listeners.$5,000 joint. Yep. Go on tour. We're doing live shows. Yep. Share a joint with First Audience. That was my drink, it's fine. Share a joint, share a$1,000 joint with First Audience.

UNKNOWN: 29:15

Okay? Perfect.

SPEAKER_00: 29:15

Done and done. What is your life that this happened so often you were able to just stop it and catch it mid-fall? All the time. People don't appreciate how much messes I don't make. that's true you don't know how many I stopped though all day long disasters averted oh my god the last time we had breakfast Lauren dropped the entire bottle of biscuit oh that was bad on the ground that was bad yeah I also was making some candles and accidentally dropped the entire bottle of sealer for the I was making little jar containers I was making the jars oh yeah and then I sealed them Well, I dropped the entire thing of sealer, so that was messy. I'm still picking blueberries out of my freezer from when I froze blueberries, and then they went everywhere when I got the container out. Like, look, I make a lot of messes, but my point is I save a lot of messes from being made. Yeah. Like, you're not careful. I'm so careful. You are actually very careful. Anyway. It's just not enough sometimes, I guess. No. No, for our listeners, though, that drink, I have a big drink. It started to fall. I caught it. But before it dumped over, and just a few splashes hit the table. Just a few splashes. Awfully enough while we were talking. Yep. At any rate. So we have podcast goals. That's it for this episode of Whisk Takers, where every dish is a joint effort. If you liked it, follow, rate, review, and subscribe on Apple Podcasts or wherever you're listening. It really helps us grow. We're on Instagram threads and TikTok at Whisk Takers Pod. That's W-H-I-S-K-T-A-K-E-R-Z-P-O-D. That was good spelling. Thank you. And if you've got feedback or just want to say, hey, hit us up at Whisk Takers Pod, spelled the same, at gmail.com So we'll be back soon with more mess munchies and questionable life choices. You keep showing up. We'll keep stirring the pot. Later. Bye.